106 days later

I saw Dr. Ritchie again today. I was surprised when he cleared me for easy mountain biking and Karate. He said I can ride on easy trails that are smooth and relatively flat. Nothing that is technical or too steep downhill where I would be leaning heavily on the handlebars. I can go back to Karate and do katas and weapons, but still no grappling or sparring until next year. It's more than I expected, so I'm happy to be able to start those things again.